Is a Life Coach Right For You?
August 26, 2008
How often do you find yourself asking advice from a person that has never achieved the things you want? Have you found yourself wondering if the person you are asking for advice is truly objective? For example, asking your mother if you should quit your job to start your own business. This might bring a myriad of new reasons NOT to do this new (if not somewhat risky) endeavor. Not because she doesn’t want you to be successful and independent, but because she has her own fears about what being an entrepreneur really means. A life coach will not make your decisions for you. What they will do is make you aware of the multitude of options in front of you, motivate you to make the desired changes in your life and support you in your journey from where you are now to where you want to be. A coach’s job is to point out your blind spots, to have you see what you aren’t currently able to see.
Life coaching is not counseling or psychotherapy. The latter two are about finding emotional resolution to problems, present or past. Life coaching is about changing your behavior; there is a small amount of reflection of past circumstances and lots of focus on the future. It is about designing and taking action on your future and keeping momentum when the usual fears rear their ugly heads. Your coach will not spend much time discussing with you how you feel, although they will challenge the negative beliefs that are holding you back, in order that you may discard them and embrace your unlimited potential.
Life coaching generally takes the form of regular, one-to-one sessions of an hour or so, either face to face or over the telephone. The coach will help you to focus your goals and to devise small steps towards meeting them. The coach will also hold you accountable for your progress.
Have you always wanted to start your own business? Maybe you want to travel extensively or even try skydiving? Do you want to get fit, learn new skills, or expand your social circle? If so, what is preventing you from doing it? A life coach can help erode your fears, assist you in deciding what you truly desire, and build your confidence to help you to live the life you’ve always dreamed of.
Life coaching is not the answer for everybody. If you have experienced trauma or had a very unhappy or frightening childhood, life coaching will probably not be of use to you until you have worked through your issues with a psychotherapist. Ask yourself how much is it costing you NOT to have your goals and dreams realized? Ultimately, the expense of a coach is far less than the cost of the years you may waste doing the same ineffective things over and again. If you have wanted something, and tried all that you know or can think of to achieve it with no real lasting success, perhaps you should consider coaching. If your problems are more in the realms of not being able to get yourself organized, being too busy to think about what you really want out of life or always giving “should” priority over “want to”, life coaching can be of limitless value to you.
You can find a life coach to give your life a general shake-up or to specialize in a specific area. You can have coaching to help with your work, coaching to help you land the job you’ve always wanted, coaching of through a big change such as divorce, coaching to inspire and motivate you to make the most of your life - any, all or a mixture of these.
It’s not difficult to find yourself a life coach by searching the internet. It doesn’t matter if there isn’t one in your area, because you can always have your coaching on the telephone. Ask yourself how much is it costing you NOT to have your goals and dreams realized? Ultimately, the expense of a coach is far less than the cost of the years you may waste doing the same ineffective things over and again. If you have really wanted something, and tried all that you know or can think of to achieve it with no real lasting success, perhaps you should consider coaching. Most coaches will offer a free introductory meeting during which you can decide whether life coaching is for you and whether you like this coach’s style. So you’ve got nothing to lose - what are you waiting for?
Four-Ways-to-Keep-Your-Cherished-Dreams-Alive
August 6, 2008
We are born to make manifest the glory of God within us and what that means is that what we desire (from God) is meant to be our guidepost to becoming all that our souls intended for us to be. This requires us to take our desires seriously and to not allow the ebbs and flows of life to diminish their value or importance. Sometimes we are asked to stand up for what we want; to show the universe that we are serious about manifesting our greatness and so it is essential to never give up, regardless of the obstacles you face on your journey.
The following are some ways to help you go the distance even when it seems impossible to do so:
1. The List of “Why I Can”: As said very eloquently by Norman Vincent Peale, “You can if you think you can.” So make a list of at least 100 reasons why can achieve your dreams, goals and desires. Keep this list near you so that you can refer to it often. Truthfully the only one ever stopping us is us, because we come with so many reasons for why we can’t. Now it’s time to change that and reclaim your passion.
2. Appeal to a higher motive: Sometimes what blocks us is our motives for why we think we want something. Challenge your conscious motives and ask what deeper more meaningful motives do you have for wanting what you desire. When we can identify with these higher reasons we tend lose the guilt associated with wanting what we want.
3. Allow yourself to receive: As much as we may want to manifest something we may lack the skills to receive and for those of you who suffer from this, as I did, you know that it truly takes skills to get good at it. One skill that helped me was to constantly affirm that I deserved to receive and I also kept my focus on the women before me who passionately succeeded in their dreams. I watched their behaviours and attitudes and in the process I realized that they really “got it” that reaching their goals was their divine birthright. No questions asked. And so it is with you. Go for it!
4. Create a song: Or a poem, if you really don’t like to sing. But singing works the best because you can do it anywhere, in the shower, in the car, walking the pets - wherever it feels good to do so. And it is easier to remember the lyrics of a song sometimes more than the words of a poem. Singing also opens you up to greater self-expression and creativity so you now have many reasons to do this. Not to mention that it’s just plain fun.
These exercises are very effective at keeping your passion and inspiration alive and I hope that you are as successful with them as I know you can be. Believe in your dreams and believe in yourself, I do. Wishing you a beautiful & magical journey!
Learn-How-to-Set-Goals
August 6, 2008
When looking for a job or making your own business it is better not to set your hopes too high. The first steps are always the most difficult and most people become successful after several failed attempts. You have to accept failure as being a part in the learning process, but also you have to have a positive attitude about the outcome of your progress. Don’t expect to fail or you will never succeed.
Here are some key facts which will help you set your goals realistically:
Set realistic goals
Your goals can be artificially raised by the expectations of your parents / relatives, by the society or by comparison to other people. Never compare yourself to the others: what you can do is different from what they can do. It is better to set your goals according to your perception and put your own opinion on the first place. In the end you know best what is good for you.
Also, unrealistic goals might be the result of insufficient information or even misinformation. Be sure to document yourself on the project you are going to attempt. Be sure to prepare yourself for what will follow and you will not be taken by surprise by some factors you haven’t thought about.
Setting goals too low
When you set your goals too low you are afraid of failure. This is not the right attitude; you should look forward with optimism. Your negative attitude might prevent you from taking the necessary risks or trusting yourself with a more difficult task. Also, if you set your goals too low, your progress will be slower as you have to traverse more steps. Think of what you can do instead of what you cannot do.
Setting goals too high
When you set your goals too high you have the feeling that you’ll never accomplish them. This can be the premise of your failure. You have to set realistic goals, see what you can do and in what amount of time are you able to do it. Also setting goals too high can make your eventual failure too painful, because you perceive it more acutely.
In setting the realistic goals you should ask yourself the questions:
1. What do I have to know in order to do this?
2. What skills do I have helping me in this project?
3. What do I need to learn to be able to do this?
4. Can I do it myself or do I need others to help me?
5. What resources do I need to be able to accomplish what I want? Are they enough?
6. What risks am I subjecting myself to by doing this? Are the risks too high? Does it worth the risks?
7. What could prevent me from achieving my goals?
You have to remember that a positive attitude is the key to success. Failure is a part of the learning process, and is therefore inevitable; you have to learn from it in order not to repeat the mistakes.

Goal Setting for Kids
July 15, 2008
Goal setting like many other valuable skills in life is usually not taught in school. This leaves parents the responsibility to pass on the great power of effective goal setting to their children. Of course one of the best way to teach goal setting to our children is to be modeling the process ourselves.
Children actually love to set goals. One time my family decided to do a little goal setting in order to make the house run more efficiently. We sat down and created some goals and the kids became contagiously excited. The key for kids, is that you need to make it into a game.
What we did to make the goal setting process fun for them was add a few important elements. Here are a few tips for goal setting with kids.
1. Set measurable goals.
This is important for anyone setting goals, and it is a good thing to teach your children this lesson early. We had simple goals relating each week to completing chores around the house.
2. Create a fun way to measure.
Children need to visually see their progress. What we did was print out a large photo of a mountain and stuck it on our fridge. Our goal was to reach the top. Then we cut out little flag magnets so that as we completed our goals we moved higher and higher up the mountain. This made goal setting fun for the kids. You should have seen their excitement every evening, as we would update our mountain. We had kids running off to clean rooms, make beds, and sweep floors so they could move the flag higher up the mountain.
This tiny game we developed on our fridge eventually became the inspiration for building the online goal setting game The Summit.
3. Have a reward.
Rewards are important for goal setting. I cannot remember what the reward was but our kids were excited about it. We told them that if we reached the top we would get the reward as a family.
Day by day we moved up the mountain and our kids had a blast at the same time. It made our house cleaner, our children more motivated and it taught them some important principles of the goal setting process. You can make your own family goal game, just do what we did and cut out a picture of a mountain and tape it to your fridge, and you kids will have a blast. Goal setting can be a lot of fun.
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And if you want to play the online goal setting game inspired by the events in this article then take the Summit Challenge. In addition to creating the Summit Challenge James Robbins also delivers keynotes on personal excellence and leadership. To find out more about the Summit Challenge, go to Please Login or Register to see the link. |
The Best Goal Setting Advice
July 15, 2008
A realistic goal setting workshop:
Have you ever gone to a restaurant ordering a big meal, and ended up not be able to finish the dish? Or have you ever thought of losing 20 pounds in 2 months, and ended beating yourself up? Those are the typical examples of bad goal setting.
We talk a lot about goal setting, but not too many people really understand the true meaning of “goal setting”, even to many professional coaches.
A goal setting is best when someone really understands what he really needs.
For example, almost everyone wants more money, and if he doesn’t understand the real need/ want behind the money demand? How can he best utilize his skills/ knowledge in order to launch a successful plan?
Unrealistic goals are often resulted due to ambiguity.
Therefore, before setting goals, you should be aware of your own circumstance. Be realistic. Ask your friends, family or consider seeking professional advice. Do not fall into hype or hallucination of your own perception.
Also consider the following points when making up a realistic goal.
1) Is the goal feasible? Any other legal constraint?
2) Time constraint?
3) Financial limitation?
4) General environment feasible?
5) Any possible concern
Final important point to note.
Find someone who has successfully gone through the process that you are going to go through. See how happy they are after the process. Don’t judge by the surface, but do more investigation work. You might be surprised that “goal” might not be what you really want at all. Therefore, do think twice before planning and acting.
All About Goal Setting For Newbie Goal Setters
July 15, 2008
Want to know all about goal setting? Want the low down of what goal setting is and how goal setting can help you in your life? In this article, we will be looking at all about goal setting, and by the end you will know what goal setting is, and how you can do basic goal setting now.
In this article all about goal setting, you will learn about:
* All About Goal Setting - What Is Goal Setting?
* All About Goal Setting - Why Set Goals?
* All About Goal Setting - Basic Goal Setting Method?
* All About Goal Setting - What Is Goal Setting?
When you want to learn all about goal setting, the first point that is important to grasp, is to get clear on what is goal setting. So, what is goal setting?
If we think of life, we go through education, get into adulthood, and get a job. Most of the time, we do things because others have influenced us to some degree, and we are doing what others want us to do. Now there is nothing wrong with that, but you may want to change that to living life how you want to live it.
People are like ships without rudders, and setting goals is like having a rudder. Though all people set goals, there is a distinction between what the many do, and the goal setting we are talking about here. Setting goals consciously is what is important. A person trying to wake up on time and going to work in a timely fashion is not the type of goal setting we want.
* All About Goal Setting - Why Set Goals?
To really understand all about goals the second point to consider is why set goals in the first place? As I wrote earlier, the process of setting goals is to get you in control. Instead of going through life, living how other people want to live, you can break out and live life on your terms.
Now, I am not talking about going crazy, and having a Don King hairstyle! What I mean is putting things into perspective. Though you may have a hard time with money, this is not the case all around the world. And though you may have good and clean water through a tap, others have to walk miles to find dirty water.
The process of setting goals allows you to see that multitude of difference. To say what you like and don’t like, and decide on what you really want. And then you can set about achieving that goal.
* All About Goal Setting - Basic Goal Setting Method?
The last point I want to cover with learning all about goal setting is to consider how you actually do it. There are many methods to set goals, and everywhere you go, you may see many different systems. Are these goal setting systems worth it? It depends on how much you are committed to goal setting, and your experience.
If you have never before set goals, then try this. Sit, and spend 5 minutes to think what you want. You could think about getting a cup of coffee or something small, to test the process out. Then write it down, and consider how you might get that. Then go!
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From goal setting to goal achievement, Kozan Huseyin has helped many people find there own success story. Learn the true success secrets to setting goals and seeing those goals materialise in reality! Please Login or Register to see the link. |
Why Goal Setting Is Extremely Important
July 15, 2008
Do you want to be happy and successful in the future? Then set goals. People live successful, happy and living meaningful lives because they have taken the time to set goals. Below are 11 compelling reasons why goal setting is extremely important to you.
Goal setting helps us realize what we really want to accomplish in life.
Goal setting helps us to commit and take the necessary steps to make our desires a reality.
Goals setting give us direction and purpose.
Goal setting reduces the clutter in our mind and makes it clearer as to where we are heading.
Once we commit goals to paper or a computer, it makes them more tangible, specific and concrete.
Goals that are written down can be easily reflected on, changed, admired and analysed.
As you change you can change your written goals.
Once goals are written down they can be broken into manageable parts.
Goal setting allows us to look at our present, past or future and learn from mistakes.
Goal setting helps us get over the fear of change.
Goals can help boost your confidence as you reach them.
Please consider this article for your website, blog or ezine. Permission to reprint if by-line stays intact and
links are activated on the Internet.
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Terry Vermeylen is one of those rare people that is passionately driven to help others unlock their own barriers toward fulfillment, meaning and purpose. He is the founder of Please Login or Register to see the link., an Internet value identification and goal setting enterprise. His primary passion is millionaire wealth building using common sense. |
Goal Setting
July 15, 2008
Goal setting is a very powerful way that can help you achieve anything in life much faster then if you didn’t have any goals set. However, there are some common goal setting mistakes that you want to avoid so that you can reach your goals as fast as you can.
One of the most common goal setting mistakes is to set to many goals at one time. Have you ever tried to carry too much in your arms at one time and before long you couldn’t manage it? You might have been able to balance everything in your arms for a little while but then, all of a sudden, everything in your arms come crashing down to the ground.
Goal setting can seem a lot like that if you set too many goals at one time. The best way to achieve your goals in life is to focus on just a few at a time. This way you are not spreading yourself so thin that you can put your full effort into anything. The more focused you are in your goal setting that more you will find that you achieve.
The best way to stay focused in goal setting is to pick 2 goals. One goal should be a long term goal that will take anywhere between 6 months and 5 years to reach. Your second goal should be a short term goal that somehow supports your long term goal. As you complete your short term goal, move on to another short term goal that supports your long term goal. By doing this you will be working on your long term goal while seeing the benefits of achieving your short term goals.
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